Do you get trapped in unhappiness and stress longer than you’d like?
Does your relationship, work life or body “trigger” you a LOT… and you’d like to be able to escape your bad feelings fast so you can get on with the good stuff?
Having a few quick fixes up your sleeve to get out of a emotional ruts can have a HUGE effect on your quality of life.
Managing emotions fast and on the spot can save your relationship, earn you more money and even lengthen your life span! A positive emotional state has been proven to increase our brain function and decrease stress and reactivity.
That’s why I wanted to share with you 10 tricks I use to shift my emotional state as quickly and easily as I can.
For example, when I get triggered by my daughter’s pre-teen mood swings or hear about the tragic events happening on our planet lately, I use one or more of the following tricks to rebalance my state. This gives me back my energy, willpower, enthusiasm and focus. It allows me to to show up in an optimal state and be effective, peaceful and solution-oriented. Plus I can spread happiness wherever I go (believe me, there is no shortage of folks that could use a dose of positive energy to help them get through their day!)
- Take three deep breaths.
- Hold a smile – even if you don’t mean it.
- Focus (with all you might) on what IS working in the moment, however simple or mundane.
- Bless that/them which trigger/s you.
- Forgive radically. Including yourself.
- Kindly and indefinitely exit a toxic situation to “go to the bathroom.”
- State the Hoponopono prayer in your mind: “Thank you. I’m sorry. I love you.”
- Hug yourself.
- Hand your problem or the negative emotion over to the Divine. Literally say, ” Here, please manage, thanks.”
- Move yourself – even briefly, walk or exercise asap.
So, which ones will you try?
I personally challenge you to try one TODAY. Copy and paste this list into the “notes” on your phone or computer so you can have them at your fingertips!
Trust me, your relationships, your health and your bank account will thank you
Much love and support,
PS. Interested in discovering how Happiness Coaching will help you feel great, find love and make more money? Be sure and apply for a 30-minute Discovery Session and I will explain how it works!